CBD might help you to sleep
Cannabidiol is also known as CBD. It is one of the main cannabinoids present in the cannabis plant. Your endocrinoid system can interact with cannabinoids to help you achieve balance and stability.
Contrary to tetrahydrocannabinol it isn’t psychoactive. This means that CBD doesn’t get you high.
Anecdotal evidence and research suggest that CBD could also help get a good night of sleep. Here are some facts and figures about CBD’s use in sleep.
What the research shows about CBD and sleep
Understanding the root causes of sleep problems is key to understanding whether CBD can help improve your sleep.
Bad sleep can be caused by many things. Insomnia can be caused due to:
Mental disorders, such as Anxiety, Post-traumatic Stress Disorder (PTSD), Depression
Prescriptions that can affect your sleep-wake rhythm
Conditions such as chronic pain or restless leg syndrome are examples of these conditions
Caffeine, especially if consumed late in a day
Environment factors such as loud sounds or uncomfortable beds are important.
CBD may be able to help you sleep better if your insomnia is related to other factors.
Although CBD research is still in its infancy and some research shows that CBD can be used to treat anxiety.
CBD could improve or reduce anxiety. The study included 72 subjects. 47 had anxiety, and 25 had poor sleeping habits. Each subject received 25mg (mg) CBD per day in capsule form. 79%.2 percent of patients reported less anxiety during the first month and 66.7% reported better sleeping.
CBD can treat pain that may cause sleep problems and also help with insomnia. Plenty of evidence to support CBD’s ability to soothe the pain, CBD can helps with sleep problems by relieving chronic pain.
Another research has confirmed that CBD is a stimulant of the sleep cycle. CBD had a positive effect on REM sleep behavior disorder (RBD), a syndrome in which a person has dreams. RBD can lead to nightmares and poor sleep.
CBD may be beneficial in treating RBD and that it has the potential for treating excessive sleepiness during the day.
CBD might affect grogginess. A 2014 Review Trusted Source revealed that CBD may be able to promote wakefulness based on both animal and human studies. The authors stated that they aren’t certain how CBD promotes wakefulness in all cases.
CBD could help with:
What causes sleepiness?
Excessive daytime sleepiness
How CBD works in improving sleep
Even studies that suggest CBD can improve sleeping quality can’t always explain why. Many of the mentioned studies highlight that there is more research needed on CBD before we can fully understand how it affects sleep.
However, CBD has been shown to improve sleep quality, according to many types of research.
We will learn more about CBD as we continue our research on it.
How to use CBD in sleep
There are many options to take CBD. There are several forms of CBD.
Oils & tinctures
Tablets and capsules
Edibles, like gummies
CBD vape can generally get it into your system more quickly than other forms. Vaping CBD is not well researched and vaping can pose respiratory dangers.
Many factors influence the dosage and duration of CBD. CBD will work differently depending on your weight, your chemistry, as well as the nature of your sleep issues. You might not find the same results for someone else.
CBD has been shown to improve sleep quality and reduce anxiety in most clinical trials. Start slowly and start with a low amount. Once you have found something that works, you can increase the dosage.
A lot of research has been done on CBD and anxiety. However, many people don’t notice any difference immediately.
Before you start using CBD, speak to your doctor.
Before taking any form of CBD or other supplements, consult your doctor. A doctor will be able to advise you on the best way to use CBD to improve sleep, depending on your circumstances.